Guns N’ Abs
Service Description
Just like it sounds! Arms and Abs will be the primary focus of this endurance-strength based class. Participants will see a thorough warm up working upper body mobility as well as Rotator Cuff strengthening to prep for the powerful lifts! Bands, Dumbbells, Barbells, Balls, and TRX straps may be used. Explicit lyrics may be used. All levels welcome. *Be sure to inform your instructor of any current/former injuries as well as any medical concerns prior to class.
Upcoming Sessions
Cancellation Policy
*CANCELLATIONS: bookings must be cancelled on the booking platform (not by messaging Sunrise Studio) before the 3 HOURS to class start time window to receive a credit back. Failure to do so results in a No-Show fee if you booked with an Unlimited membership. Class pass will not be credited back. Unlimited plan holders will be charged $15 per no show for a class that was not full and/or did not involve Spin. If class was full and/or involved Spin, no-show fee will increase to $18. *5:30-6AM CLASSES: require cancellation prior to 9:30pm the night before to avoid a No-Show fee *WAITLIST: members will be auto added in order if a spot opens up prior to 3 hours to class start time. Please be prepared and check your app or email 3 hours to start time to confirm your booking
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com