Guns N’ Abs
Service Description
Just like it sounds! Arms and Abs will be the primary focus of this endurance-strength based class. Participants will see a thorough warm up working upper body mobility as well as Rotator Cuff strengthening to prep for the powerful lifts! Bands, Dumbbells, Barbells, Balls, and TRX straps may be used. Explicit lyrics may be used. All levels welcome. *Be sure to inform your instructor of any current/former injuries as well as any medical concerns prior to class.
Upcoming Sessions
Cancellation Policy
*Mid morning + evening classes require a cancellation within 2 hours of start time to avoid paying in full *Classes that begin at/before 6am require cancellation prior to 9:30pm the night before *Unlimited package holders will be charged $9.63 per no show. If class was full and/or a Spin/Spin Combo class, no-show fee will be increased to $14.98. Drop-ins, 5 & 10 class packs will not be refunded.
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com