*Pilates HIIT
Service Description
*= Pre-heated to a soothing 70–75° with infrared. The Sunrise Signature Pilates you know and love with invigorating bouts of High Intensity Interval Training mixed in - Hello sweat cleansing detox! Playlists will be on fire and post workout endorphins will be at an all time high! Sunrise Signature Pilates is an upbeat, Contemporary approach incorporating mind-body balance through high repetition, form focused movement. Workouts will include core strengthening, mobility, cardio and stability. Based on the idea that we should be working all of the muscles of the body together, in the way that they should be functionally engaging for optimal alignment and healthy movement. Classes may incorporate bands, Pilates balls, and light dumbbells. All levels welcome. Explicit lyrics may be used. Be sure to inform your instructor of any current/former injuries as well as any medical concerns prior to class.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS: All cancellations must be made from member at least 3 hours before class. Late cancellations/no-shows: Unlimited members: $16.05 fee for classes that were not full and/or not Spin Class passes: will not be credited back 5:30–6:00 AM CLASSES: Must be cancelled by 9:30 PM the night before to avoid a fee. WAITLIST: If a spot opens more than 3 hours before class, you’ll be auto-added in order. Please check your app/email at the 3-hour mark to confirm your spot.
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com