Spin
Service Description
Please arrive at least 5 minutes early. 10 min early is recommended for new spinners. Spin is a 45-minute, rhythm-based indoor cycling class that will get your heart pumping, sweat pouring and set your soul on fire! Class is designed to improve stamina, cardiovascular endurance, and muscle strength. You can expect interval drills, arm choreography, climbs & HIIT in this 45-minute ride set to inspiring music. Choose to hit every choreography move OR just stick to the rhythm ride. Either way, we will be rooting you on! Explicit lyrics may be used. All levels welcome. Don't forget to bring clean, indoor sneakers. Clips are SPD compatible. Recessed Spin shoes only. All others must be changed into and out of while on bike to prevent damage to floors.
Upcoming Sessions
Cancellation Policy
*Mid morning + evening classes require a cancellation within 2 hours of start time to avoid paying in full *Classes that begin at/before 6am require cancellation prior to 9:30pm the night before *Unlimited package holders will be charged $9.63 per no show. If class was full and/or a Spin/Spin Combo class, no-show fee will be increased to $14.98. Drop-ins, 5 & 10 class packs will not be refunded.
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com