Guns N’ Abs
Service Description
Just like it sounds! Arms and Abs will be the primary focus of this endurance-strength based class. Participants will see a thorough warm up working upper body mobility as well as Rotator Cuff strengthening to prep for the powerful lifts! Bands, Dumbbells, Barbells, Balls, and TRX straps may be used. Explicit lyrics may be used. All levels welcome. *Be sure to inform your instructor of any current/former injuries as well as any medical concerns prior to class.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS: All cancellations must be made from member at least 3 hours before class. Late cancellations/no-shows: Unlimited members: $16.05 fee for classes that were not full and/or not Spin Class passes: will not be credited back 5:30–6:00 AM CLASSES: Must be cancelled by 9:30 PM the night before to avoid a fee. WAITLIST: If a spot opens more than 3 hours before class, you’ll be auto-added in order. Please check your app/email at the 3-hour mark to confirm your spot.
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com