Sunrise Studio
Strength | Heated Yoga + Pilates | Spin | Events
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Welcome!
Each and every morning, the sun rises on a brand-new day. You are granted a fresh opportunity to better yourself from the inside out. We are here to help you every step along the way! At Sunrise Studio, our mission is to better the health of our community, one session at a time and to do so in a FUN, WELCOMING & UPBEAT environment.
The variety in class offerings ensures your body never hits a plateau all while keeping your workouts exciting. YOU belong here!
Classes
*= 70-75 degrees | ** = 80-85 degrees
Classes listed with * and ** are warmed with infrared heat. Not only does this crank up the calorie burn and cleanse your body of toxins, but it also penetrates deep in to your body's tissues and bones. This has an immediate affect on easing body aches + pains, reducing inflammation, stimulating blood flow, boosting cardiovascular health, detoxifying pores, promoting relaxation, boosting serotonin levels, and so much more!
Good or bad, we appreciate your feedback! Please reach out with any special requests or questions.