*Pilates
Service Description
* = HEATED to 80-85 degrees with infrared for a boost in overall health. Sunrise Signature Pilates is an upbeat, Contemporary Pilates style class with a full body approach. Workouts will focus on core strengthening, mobility, cardio, stability with a hint of Yoga. Based on the idea that we should be working all of the muscles of the body together, in the way that they should be functionally engaging for optimal alignment and healthy movement. Classes may incorporate bands, Pilates balls, and dumbbells. All levels welcome. Explicit lyrics may be used. *Be sure to inform your instructor of any current/former injuries as well as any medical concerns prior to class. As always, your info will be kept between you and the instructor.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS: All cancellations must be made from member at least 3 hours before class. Late cancellations/no-shows: Unlimited members: $16.05 fee for classes that were not full and/or not Spin Class passes: will not be credited back 5:30–6:00 AM CLASSES: Must be cancelled by 9:30 PM the night before to avoid a fee. WAITLIST: If a spot opens more than 3 hours before class, you’ll be auto-added in order. Please check your app/email at the 3-hour mark to confirm your spot.
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com