*Pilates
Service Description
* = HEATED to 80-85 degrees with infrared for a boost in overall health. Sunrise Signature Pilates is an upbeat, Contemporary Pilates style class with a full body approach. Workouts will focus on core strengthening, mobility, cardio, stability with a hint of Yoga. Based on the idea that we should be working all of the muscles of the body together, in the way that they should be functionally engaging for optimal alignment and healthy movement. Classes may incorporate bands, Pilates balls, and dumbbells. All levels welcome. Explicit lyrics may be used. *Be sure to inform your instructor of any current/former injuries as well as any medical concerns prior to class. As always, your info will be kept between you and the instructor.
Upcoming Sessions
Cancellation Policy
*Mid morning + evening classes require a cancellation within 2 hours of start time to avoid paying in full *Classes that begin at/before 6am require cancellation prior to 9:30pm the night before *Unlimited package holders will be charged $9.63 per no show. If class was full and/or a Spin/Spin Combo class, no-show fee will be increased to $14.98. Drop-ins, 5 & 10 class packs will not be refunded.
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com