Spin 1 + Stretch

Service Description

Please arrive at least 5 minutes early. 10 minutes early is required for new spinners. Doors lock at start time. Spin is a 45-minute, Rhythm-based indoor cycling class that will get your heart pumping, sweat pouring and set your soul on fire! Class is designed to improve stamina, cardiovascular endurance, and muscle strength. You can expect interval drills, arm choreography, climbs & sprints in this 30-minute ride set to inspiring music. When your muscles have had enough, it will be time to show them some TLC with a 10 minute stretch out. If you are new to rhythm riding, Spin 1 is a great starting point! Explicit lyrics may be used. All levels welcome. REQUIRED: Bring clean, indoor sneakers. Clips are SPD compatible.