Sculpt: Strength
Service Description
This strength based class will begin with mobility +muscle activation before transitioning into true heavy strength training. Rep count will be kept low to allow for heavier weights. You will leave feeling strengthened + lengthened and sore in places you've never been before! Format will vary slightly from instructor to instructor. Strength training keeps the body functioning optimally by reducing aches and pains, boosting calorie burn, increasing strength + bone density and improving cardiovascular health. Explicit lyrics may be present. No high impact cardio makes this the perfect, all-levels class.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS: All cancellations must be made from member at least 3 hours before class. Late cancellations/no-shows: Unlimited members: $16.05 fee for classes that were not full and/or not Spin Class passes: will not be credited back 5:30–6:00 AM CLASSES: Must be cancelled by 9:30 PM the night before to avoid a fee. WAITLIST: If a spot opens more than 3 hours before class, you’ll be auto-added in order. Please check your app/email at the 3-hour mark to confirm your spot.
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com