HIIT + Strength
Service Description
Kickstart your week with 20 minutes of high intensity interval training (HIIT), followed by 20 minutes of true strength training. AKA the ultimate calorie burning, muscle building combo! HIIT training involves short bursts of high intensity exercises with brief rest breaks. Whether you are training to be the fittest you can be or simply desire a short + effective workout, this is it! Low impact options will always be presented. Explicit lyrics may be used. Please inform your instructor of any current/former injuries/medical concerns prior to class. Let's HIIT it!
Upcoming Sessions
Cancellation Policy
*Mid morning + evening classes require a cancellation within 2 hours of start time to avoid paying in full *Classes that begin at/before 6am require cancellation prior to 9:30pm the night before *Unlimited package holders will be charged $9.63 per no show. If class was full and/or a Spin/Spin Combo class, no-show fee will be increased to $14.98. If paid with a class plan, unfulfilled bookings will not be refunded.
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA