HIIT + Strength
Service Description
Kickstart your week with 20 minutes of high intensity interval training (HIIT), followed by 20 minutes of true strength training. AKA the ultimate calorie burning, muscle building combo! HIIT training involves short bursts of high intensity exercises with brief rest breaks. Whether you are training to be the fittest you can be or simply desire a short + effective workout, this is it! Low impact options will always be presented. Explicit lyrics may be used. Please inform your instructor of any current/former injuries/medical concerns prior to class. Let's HIIT it!
Upcoming Sessions
Cancellation Policy
*CANCELLATIONS: bookings must be cancelled on the booking platform (not by messaging Sunrise Studio) before the 3 HOURS to class start time window to receive a credit back. Failure to do so results in a No-Show fee if you booked with an Unlimited membership. Class pass will not be credited back. Unlimited plan holders will be charged $15 per no show for a class that was not full and/or did not involve Spin. If class was full and/or involved Spin, no-show fee will increase to $18. *5:30-6AM CLASSES: require cancellation prior to 9:30pm the night before to avoid a No-Show fee *WAITLIST: members will be auto added in order if a spot opens up prior to 3 hours to class start time. Please be prepared and check your app or email 3 hours to start time to confirm your booking
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com