Spin 1
Service Description
Please arrive at least 5 minutes early. 10 minutes early is required for new spinners. Doors lock at start time. Spin is a 45-minute, Rhythm-based indoor cycling class that will get your heart pumping, sweat pouring and set your soul on fire! Class is designed to improve stamina, cardiovascular endurance, and muscle strength. You can expect interval drills, arm choreography, climbs & sprints in this 45-minute ride set to inspiring music. With Spin 1, riders will see just as much physical intensity as Spin 2, however, arm choreography will be kept simple. If you are new to rhythm Spin, this is a great starting point! Choose to hit every choreography move or just stick to the rhythm ride. Either way, we will be rooting you on! Explicit lyrics may be used. All levels welcome. REQUIRED: Bring clean, indoor sneakers. Clips are SPD compatible.
Upcoming Sessions
Cancellation Policy
CANCELLATIONS: All cancellations must be made from member at least 3 hours before class. Late cancellations/no-shows: Unlimited members: $15 + tax fee per no show Class passes: will not be credited back 5:30–6:00 AM CLASSES: Must be cancelled by 9:30 PM the night before to avoid a fee. WAITLIST: If a spot opens more than 3 hours before class, you’ll be auto-added in order. Please check your app/email at the 3-hour mark to confirm your spot.
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com