Pilates LITE
Service Description
Heaters on prior to class then turned off at start time. Room will hold a comfortable 70-75 degrees . A lighter take on our Sunrise Signature Pilates class. Perfect for seasoned Pilates enthusiasts desiring a low impact, slow burn, as well as newbies interested in learning the basics. Expect slower transitions, thorough explanations, lighter temperatures, more 1 on 1 attention, and a good muscle burn! Sunrise Signature Pilates is an upbeat, Contemporary Pilates style class with a full body approach. Workouts will focus on core strengthening, mobility, stability with a hint of Yoga. Based on the idea that we should be working all of the muscles of the body together, in the way that they should be functionally engaging for optimal alignment and healthy movement. Classes may incorporate bands, Pilates balls, and dumbbells. All levels welcome. Explicit lyrics may be used. *Be sure to inform your instructor of any current/former injuries as well as any medical concerns prior to class. As always, your info will be kept between you and the instructor. .
Upcoming Sessions
Cancellation Policy
*CANCELLATIONS: bookings must be cancelled on the booking platform (not by messaging Sunrise Studio) before the 3 HOURS to class start time window to receive a credit back. Failure to do so results in a No-Show fee if you booked with an Unlimited membership. Class pass will not be credited back. Unlimited plan holders will be charged $15 per no show for a class that was not full and/or did not involve Spin. If class was full and/or involved Spin, no-show fee will increase to $18. *5:30-6AM CLASSES: require cancellation prior to 9:30pm the night before to avoid a No-Show fee *WAITLIST: members will be auto added in order if a spot opens up prior to 3 hours to class start time. Please be prepared and check your app or email 3 hours to start time to confirm your booking
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com