Spin + Strength
Service Description
Please arrive at least 5 minutes early. 10 minutes early is highly recommended for new spinners. 30 minutes of Spin followed by 30 minutes of Strength focused lifts. Spin is a 45-minute, Rhythm-based indoor cycling class that will get your heart pumping, sweat pouring and set your soul on fire! Class is designed to improve stamina, cardiovascular endurance, and muscle strength. You can expect interval drills, arm choreography, climbs & sprints in this 45-minute ride set to inspiring music. Choose to hit every choreography move or just stick to the rhythm ride. Either way, we will be rooting you on! Explicit lyrics may be used. All levels welcome. REQUIRED: Bring clean, indoor sneakers. Clips are SPD compatible. Recessed Spin shoes only. All others must be changed into and out of while on bike to prevent damage to floors. Plans that are not valid for Spin: Discounted/Specials, First class and Youth.
Upcoming Sessions
Cancellation Policy
*CANCELLATIONS: bookings must be cancelled on the booking platform (not by messaging Sunrise Studio) before the 3 HOURS to class start time window to receive a credit back. Failure to do so results in a No-Show fee if you booked with an Unlimited membership. Class pass will not be credited back. Unlimited plan holders will be charged $15 per no show for a class that was not full and/or did not involve Spin. If class was full and/or involved Spin, no-show fee will increase to $18. *5:30-6AM CLASSES: require cancellation prior to 9:30pm the night before to avoid a No-Show fee *WAITLIST: members will be auto added in order if a spot opens up prior to 3 hours to class start time. Please be prepared and check your app or email 3 hours to start time to confirm your booking
Contact Details
202 Center St suite 320a, Kodiak, AK 99615, USA
support@sunrisestudioak.com