Strength

Service Description

Class begins with intentional mobility and muscle activation before transitioning into true, heavy strength training. Lower rep counts allow you to challenge yourself with heavier weights while focusing on controlled, quality movement. The format may vary slightly from instructor to instructor, but every class is designed to build functional strength, support bone density, improve cardiovascular health, increase calorie burn, and help reduce everyday aches and pains. No high-impact cardio makes this an accessible, all-levels strength class. Come ready to lift, move, and challenge yourself. Explicit lyrics may be present. Please inform your instructor of any medical concerns or injuries prior to class.